Tilting the Negativity Bias: Change your Thoughts,
Change your Brain with Terre Passero

In Session #4 of Terre Passero’s Mindful Stress Management course we learned how stress can aid or raid us of our motivation, health, and performance. What if you could manage or recover from stressful situations so you can feel calmer, more focused and be effective? In this session we learn how to:

• Recognize how the brain and nervous system react to stress
• Understand the negativity bias
• Learn how to shift thoughts to build resilience
• Practice Savoring pleasant experiences